Breakfast is important to do. The reason is because during sleep for approximately 8 hours our bodies do not have the food intake in the body, while activities such as breathing, moving or other light activities running. As a result sugar level in the body is very low. Meanwhile, the morning of physical activity began to walk, like a trip to the office, thought or the need for concentration in order to perform activities well. All of this requires energy and the energy obtained from the eaten food.
By eating good food, will make the body feel full and will generate enthusiasm for the activity. You will not feel tired or preoccupied with a hungry stomach. A healthy breakfast can help lower cholesterol. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. This is a good thing to make a harmonious family.
Breakfast Menu
Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be included in our bodies is as much at breakfast 300-400 calories. The recommended food for breakfast is nutritionally adequate menu, menu in accordance with the " Four Healthy Five Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Expect also to avoid the less healthy foods or greasy in the purchased breakfast menu. For example you can avoid eating offal while eating porridge. Avoid milk while enjoying green bean porridge, crackers avoid when eating rice. But, do not forget to get used to not eating fried foods for breakfast that morning because of the high calories and the use of cooking oils that are less good.
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